64

15

News

Berry Good's Johyun talks about the pains of losing weight

AKP STAFF
Posted by Germaine-Jay Tuesday, December 17, 2019

Berry Good's Johyun opened up about the pains of losing weight.

On December 17, Johyun made the below post on Instagram along with the message, "I'm lifting weights to lose weight, but I'm not losing any but just getting pumped instead. Do I have to continue to live like this. Still, I won't give up." 

In the attached photo, the Berry Good member looks determined to lose weight as she drinks a bottle of water. Fans responded, "Don't lose weight," "Not lacking in either body or looks," and more. 

In other news, Johyun is planned to appear as part of a backup group on the new season of SBS's 'Law of the Jungle'.

  1. Berry Good
  2. JOHYUN
29 35,383 Share 81% Upvoted
 
Rin8991
Rin89913,908 pts Tuesday, December 17, 2019 0
Tuesday, December 17, 2019

I'm afraid that a lot of idols, or a lot of people that try to lose wight, aren't taught how to properly do it, instead they are usually told to try unhealthy ways so that they don't understand the basic concepts of how it works on long term. When you lift weights you don't lose that much weight if you are already thin enough, instead you build muscle and lose skinny fat, but you can weight more than how you originally started, even if your body looks leaner. That's healthier then not eating and losing just weight itself:

Dieting: Looks like weight loss mainly losses water, short term, loss of muscles which in turn makes them more tired, unable to dance, dizzy, may lead to yo-yo dieting etc.

Proper weight lifting + healthy diet: takes more time, losses fat, gains muscle instead (60kg of fat vs 60kg of muscle), healthier on the long run, less chances of skin sagging etc.

4 (+5 / -1)
Share
 
MeniNova
MeniNova2,034 pts Tuesday, December 17, 2019 0
Tuesday, December 17, 2019

She looks fine as is. This whole culture of losing a lot of weight in a short time is really unhealthy and will lead some into eating disorders just trying to obtain it.

3 (+4 / -1)
Share

SHOW ALL COMMENTS

allkpop in your Inbox

THE TOP 10 STORIES DELIVERED DAILY
GWSN
Na-Eun, BABYMONSTER, BLACKPINK, Cha Seung Won, Jang Hyun Sung, Jang Ki Yong, Seungyeon, Lee Soo Hyuk, Lee Sung Kyung, Yoo In Na, Yoo Seung Ho,  Kim Hee Ae, 2NE1
Ailee, KCM, NMIXX, Haewon, Yoo Jae Suk
Hwa Sa
Jun Hyun Moo, Kian84, Lee Jang Woo, Park Na Rae, SHINee, Key
BOYNEXTDOOR
Wonyoung
20 minutes ago      1,969
fromis_9
45 minutes ago      1,349
Byeon Woo Seok, Go Hyun Jung, Lee Young Ae
Jun
SMTR25
7 hours ago      3,267
BLACKPINK, Lisa
Hyeri
Yoon Suk Yeol
GWSN
New Message

SEND