SISTAR's Soyu made an appearance on MBC's 'I Live Alone' on May 23, showing off her new house as well as what she does during her private time in the day. One of the things she did was go to the gym for her weight training, impressing the other male participants on the show as they watched the hard work she put into the exercises.
SEE ALSO: SISTAR's Soyu reveals her house and bare face on 'I Live Alone'
She proved that she worked hard to get her glamorous body as she works through sweat and pain with heavy weights. Explaining that while it is extremely difficult to go through the exercises, the refreshed and satisfactory feeling afterwards is what helps her enjoy it.
Take a look at her workout session through the clip above!
If you plan to attend group classes, their schedule should coincide with your free time. It is extremely important that the training fits organically into your daily routine. In addition, it is equally important to find a gym near your home; on this site https://bestnearme.com.au/ you can find the best option for yourself. Decide what you want from the classes and what type of exercises you prefer to do. If you are a fan of cardio, make sure that the gym has enough exercise bikes or treadmills so that you do not have to stand in line.