Have this people never heard of a nutritionist???

Because of depression, I put on 25 kg. Because of health, my doctor said I had to loose them. So, I started my heLthy died. I ate 5 times a day: a good italian breakfast, a fruit or a yougurt or dry fruit at 10 a.m., my lunch with pasta or rice, meat or eggs or fish, vegetables. Something at 4 p.m. different from 10 a.m. and a juice or a tea and at 7 p.m. the dinner with vegetables and meet or fish or eggs or, only few times, fresh cheese. Every meal with no fat, steamed or grilled, only a drop of oil. Plus, at least 40 minutes every day walking or on the tapis. But when I wanted, I even ate a pizza or an ice cream, or lasagne. The first 30/40 days I lost only 1 kg. Then in the 4 next months I lost all the 25 kilos. Full every day, with no difficulties. All my blood values went right. No need to starve and ruin your body to lose kilos! A healthier life is the best. And must be a habit.