0

0

Social Media

2AM's Changmin reveals his strict diet plan

Posted by heartfacee5 pts Sunday, December 5, 2010

Demonstrating that it's not just the ladies who have to undergo an exacting diet, 2AM's Changmin revealed his own rigorous diet to his fans via Twitter. On December 4th, a screencap of his diet plan on his iPhone was uploaded onto his Twitter. Changmin wrote, "My diet plans starting tomorrow. Anyone want to do it with me? lol Am I starting up again?" His strict regimen is as follows:
Breakfast: multi-vitamins, 1 medium sized sweet potato, low fat milk, 1 whole egg, 2 egg whites Lunch: 1 pack of chicken breast, 1 medium sized sweet potato, salad without dressing Snack: 4egg whites, half of a sweet potato Dinner: 1 pack of chicken breast OR 7 egg whites (and a salad if dying of hunger) After exercising, half of an apple and one scoop of protein
No idea how long the man can survive off his egg-and-sweet potato diet, but best of luck to him! (So long as it's healthy and nourishing, of course). Source: Hankyung

  1. CHANGMIN
  2. 2AM
  3. DIET
0 21,079 Share Be the first to vote

allkpop in your Inbox

THE TOP 10 STORIES DELIVERED DAILY
Lisa
EXCLUSIVE
[INTERVIEW] Designer Asher Levine opens up about designing BLACKPINK Lisa’s bold Coachella looks
20 hours ago      43,056
SHINee, Taemin
"It's really upsetting," Taemin speaks out for the first time since his dating rumors with NO:ZE
23 hours ago      29,579
Crayon Pop, Soyul, H.O.T, Moon Hee Jun
Soyul shows off her adorable children
17 hours ago      11,985
misc.
Chef Edward Lee expresses his wish to stay in Korea as his journey comes to an end on 'Edward Lee's Country Cook'
16 hours ago      7,672
Ailee
Ailee celebrates bridal shower ahead of wedding with Choi Si Hun
7 hours ago      4,153
Lisa
EXCLUSIVE
[INTERVIEW] Designer Asher Levine opens up about designing BLACKPINK Lisa’s bold Coachella looks
20 hours ago      43,056
G-Dragon, Lee Soo Hyuk
G-Dragon and his close friend Lee Soo Hyuk share recent moments
25 minutes ago      741
Byeon Woo Seok
Byeon Woo Seok radiates bright energy under the sunlight
1 hour ago      953
ASTRO, Rocky, Moonbin, Billlie, Moon Sua, MONSTA X, Kihyun, Minhyuk, I.M, Seventeen, DK, Seungkwan, Mingyu, Wonwoo, Hoshi, SF9, Chani, Stray Kids, Bang Chan, VIVIZ, Choi Yoo Jung
ASTRO releases heartfelt MV for 'Memory of the Moon' in tribute to late member Moonbin
2 hours ago      2,229
misc.
NCT's Mark wins #1 with '1999' + Exciting performances on April 19th ‘Show! Music Core’!
2 hours ago      891
Lisa
EXCLUSIVE
[INTERVIEW] Designer Asher Levine opens up about designing BLACKPINK Lisa’s bold Coachella looks
20 hours ago      43,056
BTS, V
Soldier who served with BTS member V in the military police expresses gratitude toward the idol
9 hours ago      6,197
ASTRO, Rocky, Moonbin, Billlie, Moon Sua, MONSTA X, Kihyun, Minhyuk, I.M, Seventeen, DK, Seungkwan, Mingyu, Wonwoo, Hoshi, SF9, Chani, Stray Kids, Bang Chan, VIVIZ, Choi Yoo Jung
ASTRO releases heartfelt MV for 'Memory of the Moon' in tribute to late member Moonbin
2 hours ago      2,229
Code Kunst, Park Na Rae
Former top student Code Kunst donates 1 million KRW (aboout $705) worth of gifts to alma mater
5 hours ago      2,497
Ailee
Ailee celebrates bridal shower ahead of wedding with Choi Si Hun
7 hours ago      4,153
New Message

SEND