Being under the spotlight sure puts on a lot of pressure, more so for K-Pop idols. Having to be careful of every move, every action, every expression and every word, the pressure to be the “perfect” idol is extremely strenuous and mentally, physically, and emotionally exhausting. This career is daunting as not only must idols be picture perfect, but they are also expected to embody a narrow standard of beauty.

The Perils of Perfection

Everyone says that beauty is in the eye of the beholder, but when it comes to K-Pop, the standards are pre-defined. For male idols, the ideal includes features such as a touch of feminine allure, pouty lips, monolids instead of double eyelids, and a beautifully sculpted nose bridge. In other words, having a “flower boy” appearance is highly prized. Icons like JYJ’s Jaejoong, BTS’s Jungkook, NCT’s Taeyong, and RIIZE’s Wonbin exemplify this aesthetic.

For female idols, the expectations are just as strict: maintaining a weight between 80-100 pounds (approximately 40kg), sporting double eyelids, possessing a small face, a petite nose, and a pointed chin. Idols who fit these criteria, like aespa’s Karina and IVE’s Wonyoung, often find themselves at the forefront of the industry.

Shifting Trends and Lingering Expectations

There was a time when the industry began to experiment with redefining beauty. Stars like Hwa Sa, Jessi, and former SISTAR member Soyu challenged the conventional mold by showcasing that beauty isn’t solely about being ultra-thin. They celebrated diverse body shapes-proving that curves, wide hips, a fuller bum, and a toned physique can also be strikingly beautiful.

Despite these progressive moments, it seems the industry has largely reverted to its old ways, with the ultra-skinny ideal remaining predominant. This oscillation between innovation and tradition highlights the deep-rooted pressures that continue to define the K-Pop landscape.

The Hidden Costs Behind the Glamour

Behind the dazzling performances and flawless appearances lie the often untold stories of extreme dieting, grueling workout regimens, and the immense sacrifices idols make to fit these impossible standards. Horror stories about rigorous diets and the physical toll of maintaining such a narrow definition of beauty have emerged time and again. Fans and critics alike have expressed concern when idols like KISS OF LIFE’s Natty and TWICE’s Nayeon have shown more natural, less “perfect” aspects of their bodies in public.

Looking Forward: A Call for Inclusive Beauty

The pressing question remains: when will K-Pop evolve to embrace a broader, more inclusive definition of beauty that celebrates all shapes and forms? While the current standards are deeply entrenched, there is growing momentum for change. Increasing awareness around mental health, coupled with the voices of progressive fans and idols advocating for self-acceptance, is slowly challenging the status quo.

Some agencies and idols are beginning to speak out about the need for healthier standards and a more diverse representation of beauty. As society at large becomes more accepting of different body types and expressions of individuality, it is only a matter of time before these values influence the highly visible world of K-Pop.

Until that day comes, the industry remains a glittering stage where beauty is celebrated at a steep personal cost. The journey toward true progress continues, and with it, the hope that one day every idol can shine without compromising their well-being.

SEE ALSO: aespa’s Karina transforms into twins for ‘Puss Puss China’