62

21

Original Content

Get ready to get fit for the summer with MAMAMOO Solar's workout tips and tricks

Posted by Luckymoomoo10,918 pts Saturday, July 8, 2023

MAMAMOO leader Solar is known for many things in the industry, from her flawless vocals and contagious laugh, to her amazing work ethic to her never ending energy on and off stage.

Yet, one more aspect of her persona that captivates fans is her dedication to fitness and her enviable abs, which are as impressive as her high notes and can be admired from the furthest seat in an arena.

Solar's passion for fitness is so profound that she created a free 'Workout with Me' series on her personal YouTube channel, "Solarsido". It's an eclectic mix of specialized workouts targeting different body areas, yoga sessions, full-body routines, tabata workouts, and much more. The variety ensures that her fans can shuffle their exercise routines, avoiding the monotony of repetition.

Here are 8 standout episodes from her popular workout series, perfect for toning up and embracing the summer season:




1. "Solar FitㅣFull body workout for when you want to quickly lose weight!"


2. "Solar FitㅣA 15-minute full-body workout that will make you lose weight in a short period of time"




3. "Let’s work out together and not lie down!"




4. "Solar Fit | Solar Fit | Double the effect Stretching before exercising (Best Bodyline Stretching)"





5. "Solar Fit | 10-minute Hip Workout"








6. "Solar Fit | 5 Minute Workout to Lose Full Body Fat"




7. "Solar Fit | 5-minute 11 Line Abs Workout"


8. "4-minute Tabata Workout Challenge"


If you're determined to get in shape for the summer while cultivating a newfound love for exercise, Solar is your ultimate guide from start to finish. With a comprehensive range of resources, Solar ensures you have everything you need to succeed. From invaluable tips on nutrition and mouth-watering recipes to an assortment of energizing foods that will keep you feeling full and invigorated all day, Solar leaves no stone unturned.


Have you had the opportunity to experience any of Solar's invigorating workouts firsthand?

  1. MAMAMOO
  2. Solar
6 14,171 Share 75% Upvoted
 
FlowerBubbles
FlowerBubbles10,090 pts Saturday, July 8, 2023 0
Saturday, July 8, 2023

She has an amazing body! I’ll have to bookmark some of her workouts

6 (+8 / -2)
Share
 
ed-zheimer
ed-zheimer4,549 pts Saturday, July 8, 2023 0
Saturday, July 8, 2023

Solaar has a lot of willpower. I remember her routine for the cover of Men's Health magazine with Yang Chi Seung. She scrupulously respected the sports sessions and her nutrition.

1 (+2 / -1)
Share

SHOW ALL COMMENTS

allkpop in your Inbox

THE TOP 10 STORIES DELIVERED DAILY
INFINITE, Sunggyu
INFINITE, Sunggyu
8 hours ago      30,586
Sulli
19 hours ago      21,021
misc.
misc.
aespa, Karina, G-Dragon
misc.
IVE, Wonyoung
Son Tae Young
misc.
INFINITE, Sunggyu
BTS, Jin, J-Hope, Kian84
INFINITE, Sunggyu
8 hours ago      30,586
ASTRO
BOYNEXTDOOR, J-Hope, ENHYPEN, Seventeen, TXT
New Message

SEND