On the April 17th episode of SBS TV 'Strong Heart', comedian Kim Shin Young who successfully lost a significant amount of weight revealed her diet plans to the world.

Kim Shin Young started things off by sharing the stories of her peers who failed to lose weight in the past. She also admitted that she also failed to lose weight in the past because she could not control her eating habits.

Yang Sae Hyung shared, "Kim Shin Young was always on a diet, but she would always eat two bowls of rice, but leave only one spoonful because she said she was trying to control her portions. When we went out to drink, she would stick to anchovies. But she ate I think close to 2,000 anchovy pieces."

Kim Shin Young eventually managed to lose a significant amount of weight and shared her meal plan with the other guests. "In the morning, I eat a bowl of brown rice with stir-fried vegetables. 2 hours later, I eat 10 almonds, soy milk, and a quarter of an apple. In the afternoon, I eat calamari or any another protein source with vegetables, and 2 hours later I once again eat 10 pieces of almonds and an apple."

Her secret to success was sticking to this plan religiously. Her colleague Song Eun Ee remarked, "She sticks to her diet even while we're filming. While we order our own food, Kim Shin Young eats the food she packed for herself."

Kim Shin Young also admitted that after hearing MC Lee Dong Wook lost weight after walking up and down the stairs, she tried it herself but wasn't successful.

Source & Image: TVReport via Nate