On the latest episode of KBS 2TV's 'Human Condition', comedian Heo Kyung Hwan sought out Yoo Jae Suk to ask him about how he dealt with stress. Yoo Jae Suk revealed that he got rid of stress when he laughed on broadcasts.
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The 'nation's MC' then talked about his earlier rookie days and said that worrying too much made him stressed out. He'd just keep worrying about everything and then make a mistake during recording, and the cycle would continue. He said, "I could've been reading through the script again during that time, but I just ended up worrying constantly and ended up making mistakes during recordings."
Yoo Jae Suk advised Heo Kyung Hwan, "Now that I look back, I was too into worrying and didn't do my best. You always have to put your all into it."
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Against the background of my difficult work, stress is not uncommon and therefore it is necessary to relax and relieve stress from time to time. Then I found . I read a few articles and wanted to try it myself, so to speak, to try a variety. And to my happiness, I was not mistaken and really finally was able to really relax. I advise you to try it, it will suit everyone.