1MILLION co-founder and choreographer Lia Kim revealed the strict diet she's followed for over a decade.
On the November 1st episode of 'Cultwo Show', Lia Kim shared she's eaten only 1 meal a day for the past 10 years. She explained she started the diet after reading about it in a book, saying, "I followed the diet because I heard it was good for you. At a certain point, my body would feel heavy if I ate 2 meals a day."
Lia Kim then revealed people ask her if she has enough energy to dance, and she expressed, "People ask whether it's hard for me because I'm using a lot of physical strength, but it actually makes my body feel heavy if I eat more."
As for her actual diet, Lia Kim said, "I eat mainly meat, and I don't really eat carbs. If I do have a meeting or something, I will sometimes eat 2 meals a day."
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Sounds like intermittent fasting.
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