SISTAR's Dasom discussed her unhealthy dieting method on the July 28 episode of 'Vitamin.' 
The idol opened up, "I've tried pretty much every diet out there, including eating just one particular food, a Chinese herb-based diet, a shake diet, not eating at all, and even a detox diet."
Dasom continued, "Honestly the method that worked best was a dietary regime. Basically, you don't really eat at all. It's not good for the body but I've lost weight really fast in two weeks using this method. I'd [lose weight] like that two weeks right before an MV filming. But when you starve, you revert back to your original state too fast [yo-yo effect]. It's no good at all."
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It is very important to choose your diet wisely. It is best to begin any treatment or prevention with a medical examination. It will help you understand which vitamins you need and which ones are already enough. And here you can always find the necessary herbal supplements