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Posted by alim17311 pts Wednesday, November 4, 2015

How to de-stress with K-Pop on 'National Stress Awareness Day'!

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1. How to de-stress with K-Pop on 'National Stress Awareness Day'!
It's 'National Stress Awareness Day,' and you have no idea how important it is to be aware of your stress levels and find ways to keep them low - hence keep your happiness high! This, in turn, plays a positive effect on your health, so it's important to find ways to keep your blood from rising and head from aching due to stress. Here are a couple ways to help you de-stress after a long day with the magical power of K-Pop that all fans love and adore! What better than entertainment to distract you from your troubles?
2. Dance, dance, dance your troubles away!
Dancing is a form of exercising which can release endorphins and make you happy. It can also raise your productivity level if that's what's stressin' you out.
3. Sing your heart out - who cares who hears you (especially if he's a hot alien)
There's nothing like a good wailing-out-to-emotional-Korean-ballads to release all that pent up frustration and get rid of THE FEEEELS.
4. Laugh with your K-Pop idol friends
Laughter is the best medicine, and these infectious laughs will surely have you laughing along in no time!
5. Join a fandom!
There's nothing better than finding a whole HUGE group of friends you could relate to and bond with regardless of race, gender, and more - the power of fandoms. It's a common factor that brings even people who seem very different together, and such a strong bond can help relieve stress. You're part of a family!
6. Distract yourself with a K-Drama
Okay not that one. But a K-drama definitely keep your mind off stressful things - that is until you finish...

7. Pig out with your favorite stars
Food... food... come into ma tummy and make me feel good... Food is comfort.
8. Entertain yourself with derpy idols
Endless Entertainment. You could even just endlessly scroll forever on his Instagram xD
9. Idols have plenty of advice to spare
Whether you're feeling down about your looks, grades, or chasing your dreams despite parents' objections, idols have a lot of input and personal experiences, so even though there might be a screen separating you two, they can reach out to you on a personal level with sound advice because they're human, too. They know how you feel, and having someone you look up to reach out to you on such a human level can create a positive impact and remind you you are not alone.
10. Relieve stress by making hilarious memes out of them
Feeling better now? Just watching this should make you feel a lot better ^^
11. Listen. Just let yourself get enveloped in the warm blanket of music from your favorite Korean artists.
Close your eyes and enjoy :)

SEE ALSO: Popular drama piracy site DRAMACOOL shuts down

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veronika228
veronika2284 pts Saturday, March 11, 2023 0
Saturday, March 11, 2023

Thanks for sharing your ways. In any stressful situation, it is important to remember that you are not alone. And if you are unable to cope with your condition on your own, you should try the retreat from Katja Verbeek-Millitz https://www.mallorcasoul.com/

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