SHINee’s Minho captivated viewers on the November 1st episode of SBS’s 'My Little Old Boy' with his meticulous self-care routine and humorous family stories.

A jaw-dropping revelation during the show was Minho’s body fat percentage of just 7.2%. This figure, half the average for men, stunned the studio. Seo Jang Hoon remarked, “Even among professional athletes, this is rare,” expressing his amazement.

Minho shared that he exercises up to four times a day, showcasing his intense self-discipline. Shin Dong Yeop joked, “How about a body fat special for the moms next week?” Kim Jong Kook’s mother replied with a laugh, “I’m fine not measuring mine.”

Competitive spirit runs in the family

Minho revealed that his competitive drive is a family trait, sharing a unique New Year’s Day tradition: a family drinking battle. He explained, “What started as a casual family gathering has now turned into a full-blown competition.”

Recalling the third round of their "battle," Minho shared how his older brother, after losing and getting drunk, broke down in tears. He admitted, “I’ve never won against my father. My brother and I feel awful the next day, but my dad still goes for a workout and even has hangover soup afterward.” This year, Minho and his brother have vowed to focus their efforts on January 1st to finally claim victory.

Minho’s dedication and humor delight fans

The episode, filled with Minho’s self-discipline secrets and competitive family anecdotes, offered fans a new perspective on his life. His impressive 7.2% body fat, coupled with his humorous storytelling, demonstrated his continuous growth beyond being just an idol.

It was a memorable episode that showcased Minho’s dedication, passion, and charm, giving fans a glimpse into the hard work behind his seemingly effortless appeal.