I do agree with the cheat day. Usually, on sundays, i eat something i would like (Like pasta or eat a dessert) that way it is easier to do diet all week. (monday to saturday). Obviously, you need to cheat just a bit, if not, you would lose all the hard work of the week.

I am sure she means well but this is very unhealthy. Already the fact that she feels like she has to lose 10 kilos from her current body is not very healthy, plus saying “if you can’t eat for a long period of time” is not good at all or a poor translation: you should eat, but in smaller quantities and multiple times a day and privilege healthy foods, drink a lot of water above all. And sleep well and exercise. And caffeine should be reduced to the minimum, you should balance every coffee with two glasses of water and ideally not drinking any after 3PM for ideal sleep. At least, that’s what my nutritionist says.

Sorry but she is fit but not an expert and she should consider asking one to be with her if she plans on giving this type of advice to her fans.