Girls' Generation's trainer reveals the exercise method behind Tiffany's legs

The exercising method that helped to make Girls' Generation Tiffany's luxurious legs has been revealed.

On the 13th, Girls' Generation's trainer, Kim Ji Hoon, made an appearance as a guest on SBS's 'Good Morning' and began training�Lee Hye Jung.

Kim Ji Hoon started the training by saying, "I'm going to introduce the 5:3:2 exercising method that made Girls' Generation's Tiffany shapely legs."

He continued, "5:3:2 is the ratio that will most beautifully show off your legs. Girls' Generation's Tiffany maintains her legs using this method.�[The method] can affect many muscles in the lower body. It is an exercise that can stimulate each small region, one by one. I made it [in an attempt to] create an exercise method that is fun to perform."

Kim Ji Hoon proceeded to then demonstrate the 5:3:2 exercise method, which involves running in place while moving your legs side to side five times, and then repeating, but moving your legs from front to back the second time around five times.

Check it out for yourself on the latest episode of 'Good Morning'!



Source: Nate