Soyou gave advice about weight and more to fans.
In the video for 'The Star Magazine' above, Soyou personally reads questions from fans and responds with her sincere advice or song lyrics they might relate to. On a question about weight and exercise, she expressed, "This is very important. Weight is not important at all. I weight in the upper 50kgs (110lbs) right now. I don't look that way, right? It's because I have a lot of muscle."
Soyou continued, "You just need to lose body fat. Even if it's the same weight, the bodies of those with and without muscles are so different... You lost body fat but don't gain muscles because you're not eating enough. When muscles go up, body fat is lost."
Watch Soyou's segment above, and let us know what you think in the comments below.
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"You just need to lose body fat. Even if it's the same weight, the bodies of those with and without muscles are so different... You lost body fat but don't gain muscles because you're not eating enough. When muscles go up, body fat is lost."
Exactly! And muscle burns more calories at rest so you can eat more and not starve yourself.