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Posted by ean1994 Wednesday, March 29, 2023

Physical 100 K-Star Version: Try these 7 Workout Routines from Your Favorite Stars

AKP STAFF

Stars in the Korean entertainment world are known to have some of the best physiques around, but that comes from blood, sweat, and tears! After all being in front of the camera means making sure you look the best at all angles, so here are seven workout routines from your favorite stars!

1. BTS Jungkook: Jungkook is known to love any kind of athletic activity, and fans have seen him on more than one occasion work out despite his busy schedule. His basic workout routine consists of a set of squats, pike push-ups, crunches, and lunges!

2. LE SSERAFIM: Known for having some of the best-toned bodies, LE SSERAFIM's workout consists of many planking and core workouts!

3. Girls' Generation Sooyoung: A simple weight workout is all you need to get in great shape, as Soo Young can be seen working out with various dumbbells and kettlebells.

4. Monsta X Wonho: If you want to be in the best shape of your life, then you can learn a thing or two from Wonho!

5. IVE Wonyoung: Pilates is a great way to get in shape; as Wonyoung is often praised for her incredible physique, the secret is to carry out a Pilates workout!

6. BLACKPINK Lisa: If you want to break a sweat in a short span of time, then BLACKPINK's Lisa suggests boxing! It's a great way also to relieve your stress!

7. BLACKPINK Rose: Another fan of Pilates, Rose is often envied by others for her tiny waist, and her secret is to target those obliques through a yoga ball!

As the season gets warmer and warmer, it's a great time to start getting in shape, and what better way to jumpstart your workouts than ones inspired by your fellow favorite idols?

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  1. Rosé
  2. Lisa
  3. Jungkook
  4. Sooyoung
  5. Wonyoung
  6. LE SSERAFIM
  7. Wonho
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Ramenbitch
Ramenbitch5,678 pts Wednesday, March 29, 2023 0
Wednesday, March 29, 2023

There are several unscientific statements in this article which are not correct but that's just like fitness influencers these days

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Ptakwlocie
Ptakwlocie-96 pts Thursday, March 30, 2023 0
Thursday, March 30, 2023

20-30% of how your

body will look is your exercise rest 70%-80% is your diet. All of them have very low % of body fat that's why even pilates helps.

4 (+4 / -0)
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