22

4

General

Hyomin reveals she felt burdened by 'Nice Body' + how she prepared through exercise and diet

Posted by alim17311 pts Tuesday, July 1, 2014
Hyomin

At the press conference for Hyomin's first solo mini-album, 'Nice Body', in Samsung-dong, Seoul on June 30, the T-ara member told reporters that she had felt burdened by the title track and worked hard to get her body in shape for promotions.


"When I first heard the title track 'Nice Body,' I felt really pressured," she admitted. "Firstly, there are a lot of people with nice figures, and there was an emphasis on how I should portray this song. I did worry about the song and choreography, but I can't leave out exercise and diet. I looked for a different method this time and wanted to try something I haven't done before."


SEE ALSO: Hyomin shares bikini photos from her Hawaiian honeymoon



She went into more detail: "I did crossfit exercises and diet side-by-side; the exercise is really hot nowadays. For one week, my muscles were sore to the point I lied in bed. They said I had to eat well, so I did and my body started getting bigger because of the muscles.  I thought that might not match well with what I needed to express, so I also dieted at the same time."


Hyomin also revealed to everybody's surprise that she even did the lemon detox diet side-by-side and was reported to have lost 4 kg (~9 lbs.) from her 7-day lemon detox diet followed by a 5-day diet of a variety of healthy food.


Are you impressed with her 'Nice Body'?

  1. Hyomin
0 66,735 Share 85% Upvoted

allkpop in your Inbox

THE TOP 10 STORIES DELIVERED DAILY
misc.
Choi Yeo Jin
Melomance
Seohyun
10 hours ago      9,104
Ailee, Yoo Jae Suk
Jun (Lee Jun Young), Park Ji Hoon
aespa, Big Bang, Taeyang, G-Dragon, Daesung, Seungri, Code Kunst, DAY6, Defconn, Hong Jin Kyung, Hwang Jung Min, Jung Hae In, Jung Hyung Don, Kian84, Kim Go Eun, Lee Soo Hyuk, Seventeen, BSS, Kwanghee,  Im Si Wan, 2NE1, CL
aespa, Big Bang, Taeyang, G-Dragon, Daesung, Code Kunst, DAY6, Defconn, Hong Jin Kyung, Hwang Jung Min, Jo Se Ho, Jung Hae In, Jung Hyung Don, Kian84, Kim Go Eun, Lee Soo Hyuk, BSS, TWICE, Sana, Kwanghee,  Im Si Wan, 2NE1, CL
Lee Young Ae
Kang Ha Neul
ASTRO, Moonbin, Sanha
Jun (Lee Jun Young), Park Ji Hoon
Just B
Seohyun
10 hours ago      9,104
Taeyeon
New Message

SEND